Hormonal Health: Fact or Fiction?
The Silent Struggle of Hormonal Imbalance
Something that women don’t talk enough about is their hormone health. Instead, they suffer silently and go the way of their sisters, aunts and mothers. The truth is the years between 35-50, when perimenopause and menopause naturally occur, is a time to thrive – not just survive.
Empowering Women Through Hormone Education
At Neighborhood Naturopathic, we’re committed to empowering women with the knowledge they need to take control of their health. We’re here to have an honest conversation, debunking myths and providing the tools to live well through hormonal imbalance.
Fiction vs. Fact: Let’s Debunk Hormone Health Myths
Fiction: “My OBGYN knows everything about hormones.”
Fact: While OBs can prescribe hormone therapy, their training in medical school often falls short of comprehensive hormone education. Specialized knowledge about optimal hormone balancing requires additional training. Ask your provider: “What is your specific experience and training in hormone therapy?”
Fiction: “My bloodwork is ‘normal,’ so I’m fine.”
Fact: “Normal” ranges are broad. Optimal hormone levels are individual. For instance, if your bloodwork came back “normal,” but you are still experiencing hormonal symptoms like:
- fatigue
- mood swings
- weight fluctuation
- irregular periods
- hot flashes/ night sweats
Our goal is to help you transition from ‘normal’ to ‘optimal’ hormonal ranges. We do this by considering both your bloodwork and how you feel, creating a personalized plan that’s tailored to your body’s unique needs.
Fiction: “Spotting after menopause on hormone therapy is normal.”
Fact: Post-menopausal spotting on hormone therapy is NOT normal and requires immediate attention. It can signal a hormonal imbalance and needs prompt evaluation. It is essential to have a healthcare team with an educated and advanced understanding of hormone health.
Fiction: “Conventional HT is the only option.”
Fact: Many women seek bioidentical hormone replacement therapy (BHRT), which we offer at Neighborhood Naturopathic, because it can be customized to their unique needs. While conventional hormone therapy often contains dyes and additives that can cause adverse reactions, BHRT is compounded with natural ingredients.
Fact: “Hormones are medicine and require careful management.”
Whether conventional or bioidentical, hormones can have risks if not adequately monitored. Choose a provider who prioritizes your safety and well-being. And keep in mind, you get what you pay for. The Neighborhood Naturopathic membership program reflects the time and care required for optimal hormone management. We aim for vibrant, healthy patients, not quick fixes.
Fact: “Conventional medicine often uses the shortest possible hormone therapy approach.” Hormone therapy can be a long-term commitment, particularly as it addresses conditions like metabolic syndrome and osteoporosis, both of which increase post-menopause. It’s not just about symptom relief; it’s about long-term health.
It’s a Journey, Not a Destination
Peri/ Menopause isn’t a brief phase; it’s a significant hormonal shift that requires ongoing support. At Neighborhood Naturopathic, we’re here to help you navigate this journey with knowledge, confidence, and the ongoing support you need to stay healthy and vibrant.
Let’s Talk Hormones
If you have questions about hormone therapy, don’t hesitate to reach out. We’re here to provide you with the information and care you deserve. Neighborhood Naturopathic offers new patients a free 15-minute consultation to ask questions and learn more about functional testing and how that might help us learn if you are dealing with metabolic syndrome. Schedule online or call (612) 259-8529.
Neighborhood Naturopathic is located in Edina and serves the greater Minneapolis/ St. Paul area in Minnesota.