Family during spring break travel staying hydrated and engaging in outdoor activities to boost immunity. Neighborhood Naturopathic in Minneapolis St Paul offers tips for Staying Well on the Go

Strong Immunity on the Go: Keep Your Family Healthy This Spring Break

Spring is upon us! Time for family adventures, relaxation, and…

maybe a little stress about keeping everyone healthy?!?

It’s no secret that travel can throw our usual routines out of rhythm, including our body’s natural defenses. Between plane rides, crowded places, and new foods, keeping everyone healthy can feel like an added responsibility.

Fear not! Neighborhood Naturopathic has you covered. We’re all about supporting the well-being of your entire family, especially during the most needed getaways. Here are a few tips and tricks to keep your immune system strong while you’re soaking up that “spring break” sunshine:

Give Your Immunity a Pre-Travel Boost:

Think of your immune system as part of your body’s most valued protection strategy. Before you embark on your next adventure, consider scheduling a consultation with one of our naturopathic doctors. We can create a personalized plan to supercharge your family’s immune defenses.

Here are some options we offer:

Sleep Well, Travel Well:

Sleep is an essential aspect of optimal health, especially when you’re traveling. New environments and unfamiliar routines can disrupt your circadian rhythm. Here’s what we suggest:

  • Melatonin: Often recommended to reverse the effects of jet lag, melatonin is a natural sleep hormone that can help regulate your sleep cycle while on vacation.
  • Sleep Supplements: We carry a variety of natural sleep aids formulated to get you to sleep, stay asleep, and even add in a little energy boost after the fact.

Fueling Your Body for Adventure:

Vacation is a time to relax, and yes, that can include indulging in some treats. However, prioritizing healthy choices most of the time goes a long way in supporting your immune system. Here’s some travel-friendly nutrition advice:

  • Focus on Plants and Proteins: Pack healthy, travel-friendly snacks like fruits, vegetables, nuts, and hard-boiled eggs. These offer essential nutrients to keep your body running smoothly.
  • Hydration is Key: Pack a refillable water bottle and make sure everyone drinks enough throughout the day. Stay hydrated!

Give your immune system a boost:

Spring break provides the opportunity to explore new places, get some fresh air, and enjoy nature. Here’s how movement and nature can benefit your immunity:

  • Move Outdoors: Hiking, swimming, or simply taking a walk in the park are great ways to move your body and get some natural vitamin D. Experiencing nature firsthand has been shown to lower instances of stress and at the same time increasing the immune system’s resilience.
  • Get Grounded: Take a moment each day to literally connect your body to the earth. Try walking barefoot on the grass or sand. The practice of grounding yourself in nature is known to reduce stress and inflammation.

By prioritizing healthy habits and taking advantage of the resources we offer at Neighborhood Naturopathic, you can ensure that your family’s spring break adventures are filled with memories, not missed days due to illness.

Want to be well while on the go? The knowledgeable team at Neighborhood Naturopathic, offers the personalized guidance and support you need to stay well on spring break. If you’re a new patient, we offer a free 15-minute consultation where we can get started by addressing your questions and concerns. Call (612) 259-8529 or schedule online here.

Neighborhood Naturopathic serves the greater Minneapolis/ St. Paul metropolitan area in Minnesota.