The holiday season is a time for celebration and joy, but it can also be a time of stress and overwhelm. With so much to do and so many people to see, it’s easy to let our own health and well-being fall by the wayside.
Have you really taken charge and asked yourself: What are my priorities this holiday season?
Stress is a normal part of life and can become exacerbated at the holidays. If it becomes chronic or excessive, stress can lead to a variety of health problems, including high blood pressure, heart disease, and anxiety. But you have a choice whether or not to let your stress dictate how the holidays will go.
Give yourself a gift this year: find a balance that doesn’t leave you feeling burnt out or depleted. Naturopathic Medicine is a tool you can choose to empower yourself during the winter months. At Neighborhood Naturopathic, we can help you have a holiday season that feels sustainable and healthy.
At the very basic level, here are a few adjustments you can make to your lifestyle right away that will leave you feeling in control and empowered every day – not only at the holidays:
Sleep is essential for overall health and well-being. It gives bodies and minds a chance to rest and repair themselves. When we don’t get enough sleep, we’re more likely to experience stress, anxiety, and depression. We’re also more likely to get sick.
During the holidays, it can be especially difficult to get enough sleep. There’s so much to do and see, and it’s easy to stay up late partying or shopping. But it’s important to make sleep a priority. For example:
- Go to bed and wake up at the same time each day, even on weekends.
- Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.
- Avoid caffeine and alcohol before bed.
- Make sure your bedroom is dark, quiet, and cool.
Nutrition is another important foundation of naturopathic medicine. When we eat nutritious foods, we give our bodies the fuel they need to function properly. We’re also more likely to have energy and vitality.
During the holidays, it can be difficult to resist all the delicious food and drink that’s available. But it’s important to make healthy choices most of the time. Try to:
- Focus on eating whole, unprocessed foods. This includes fruits, vegetables, and lean protein.
- Limit your intake of sugary (and/ or alcoholic) drinks and processed foods.
- Don’t skip meals. Eating regular meals will help you stay energized and prevent overeating.
- Drink plenty of water. Water is essential for hydration and overall health.
Movement helps to improve physical and mental health. It also helps to reduce stress and anxiety. During the holidays, it can be difficult to find time to exercise. But it’s important to make time for some physical activity each day. Consider:
- Going for a walk or run (especially after a big meal)
- Doing some bodyweight exercises, such as push-ups, sit-ups, and squats.
- Taking a bike ride.
- Dancing the night away at a holiday party.
Managing stress at the holidays may seem like a daunting task. There are many things that can contribute to a feeling of overwhelm, such as financial worries, family obligations, and social gatherings. Here are a few ways to manage stress (in addition to sleep, nutrition, and movement) and protect your health:
- Set realistic expectations. Don’t try to do too much or be everything to everyone.
- Take breaks when you need them. Get away from the hustle and bustle and do something you enjoy.
- Delegate tasks. Don’t be afraid to ask for help from friends, family, or coworkers.
- Practice relaxation techniques, such as meditation, yoga, or deep breathing.
Especially during the holiday season, being proactive about your health is important. The foundations of naturopathic medicine, can help you maintain a healthy balance. By getting enough sleep, eating a healthy diet, exercising regularly, and managing stress, it is possible to reduce the risk of illness, improve energy levels, and improve your mood.
This year, make a commitment to choose a sustainable lifestyle that doesn’t leave you burnt out or depleted. The gift of healthy living is the kindest gift for yourself and your loved ones. Neighborhood Naturopathic offers memberships that provide a range of member benefits, including discounted savings on IV treatments and add-ins, supplement store order discounts, priority scheduling and more. All memberships cover a three-month period and are paid in monthly installments. Sign up for your Neighborhood Naturopathic Membership here.
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