Understanding Magnesium Magnesium is crucial to a healthy functioning body, and yet we rarely hear about its deficiency in relation to major health issues. From “protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation” (NIH, 2022), simply put, magnesium helps our bodies work better. Yet, despite
A Healthy New Year in Small Steps Are you someone who wants to make changes this year? Forget the January crash and burn of grand resolutions! It doesn’t have to be all or nothing. You can make small, sustainable steps towards nutritional health that will nourish your body and mind
The holiday season is a time for celebration and joy, but it can also be a time of stress and overwhelm. With so much to do and so many people to see, it's easy to let our own health and well-being fall by the wayside. Have you really taken charge
Practical Steps for a Resilient Immune System Your immune system is a remarkable defense mechanism that plays a crucial role in protecting your body from various threats – especially during cold and flu season. While it's always on guard, there are proactive steps you can take to
