It can be so challenging to fit in a quick workout with busy schedules and lifestyles. This month, especially, is no exception! With most of us preparing for, and attending, Holiday celebrations, even a 30-minute workout is just not attainable. This month, I found a great 12-minute workout. That’s right, 12 minutes! But that’s not the best part…this little gem has been clinically proven to reverse osteoporotic bone loss!!! Yoga for the win! - Dr.
"Squeezing in this 30 minute HIIT (High Intesity Interval Training) workout today will contribute to your goal of 150 minutes of physical activity each week. I particularly like HIIT workouts because they they go by fast, are effective in conditioning your heart and cardiovascular system, and produce results! I hope you enjoy this workout as much as I did!" - Dr. Margaret Litchy-Miller Recipe For a HIIT Workout Perform each exercise in order for 45 seconds