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November Recipe – Turkey Chili with White Beans

Almost everyone wonders what to do with their leftover turkey after Thanksgiving. Here’s a recipe that doesn’t take a lot of time and will turn your leftover turkey into a slow cooker chili. This recipe feeds 12 people; pair it with your favorite cornbread and you have an easy meal. Ingredients 2 tablespoons olive oil 1 onion, diced 1 green bell pepper, diced (jalapeno if you like spicier) 2 celery stalks, diced 4 garlic cloves, minced 1/4 cup ground

By |November 19th, 2019|0 Comments

September Recipe – Italian Stuffed Butternut Squash

This time of year, squash is abundantly available. Here is a recipe that brings Italian flavors together in a dish that is mouth-watering, nutritious, and stunning. It is gluten free, dairy free, and egg free which makes it versatile for many diets. Ingredients 1 medium butternut squash 1 cup cooked wild rice ¼ c sundried tomatoes diced ¼ c purple onion diced ¼ c. diced zucchini 2 cups spinach ½ c roasted pine nuts

By |September 30th, 2019|0 Comments

August Recipe – Blackened Fish Tacos with Slaw

Prep Time: 15 Minutes Total Time: 25 Minutes Ingredients 1 lb. cod fillets approximately ¾ - 1 inch thick 2-3 Tbsp. olive oilor the cooking oil of your choice Blackened Seasoning 1 tsp. paprika ¼ tsp. garlic powder ½ tsp. black pepper 1/8 – ¼ tsp. cayenne pepper depending on your spice preference ¼ tsp. oregano dried ¾ tsp. salt Slaw Dressing ¼ cup cilantro finely chopped ¼ cup green onions chopped ¼ cup of apple cider vinegar 1 Tbsp. of grainy mustard 1 Tbsp. of honey ¼ cup olive oil To Finish 1- 2 medium fresh lime(s) cut

Loaded Cauliflower Nachos

I love all the gatherings and parties the holiday season brings. However, most of the traditional holiday fare leaves much to be desired in the way of nutritive benefit. Aside from the old raw vegetable tray stand-by, I'm often left disappointed. EUREKA! I found a recipe that checks all the boxes: Yummy Kids love it Easy Nutritious Pretty enough to share at a party And if that wasn’t enough, this dish has brassica vegetables

By |December 31st, 2018|0 Comments

November Recipe — Leftover Turkey Tortilla Soup (Whole30 Tortilla Soup)

For most of us, November means a lot of turkey leftovers after celebrating Thanksgiving, along with wondering what to do with them! This month's recipe utilizes my favorite way to use leftover turkey; turkey soup! This paleo friendly recipe is quick, easy, delicious, and can easily be altered to accommodate food sensitivities. – Dr. Margaret Litchy-Miller Prep Time: 5 Minutes Cook Time: 15 Minutes Calories: 510 kcal Ingredients 1 1/2 tablespoons avocado oil 1 medium onion chopped 3 cloves garlic minced 1 teaspoons garlic

By |November 27th, 2018|0 Comments