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August Recipe – Blackened Fish Tacos with Slaw

Prep Time: 15 Minutes
Total Time: 25 Minutes


  • 1 lb. cod fillets approximately ¾ – 1 inch thick
  • 2-3 Tbsp. olive oilor the cooking oil of your choice

Blackened Seasoning

  • 1 tsp. paprika
  • ¼ tsp. garlic powder
  • ½ tsp. black pepper
  • 1/8 – ¼ tsp. cayenne pepper depending on your spice preference
  • ¼ tsp. oregano dried
  • ¾ tsp. salt

Slaw Dressing

  • ¼ cup cilantro finely chopped
  • ¼ cup green onions chopped
  • ¼ cup of apple cider vinegar
  • 1 Tbsp. of grainy mustard
  • 1 Tbsp. of honey
  • ¼ cup olive oil

To Finish

  • 1- 2 medium fresh lime(s) cut into sections
  • 1 -2 Tbsp. chopped fresh cilantro
  • 8 corn or almondflour tortillas
  • ½ cup red and green cabbage shredded


  1. In a small bowl combine blackened seasoning ingredients. Toss to combine.
  2. Sprinkle blackened seasoning over both sides of the fish fillets. Rub into seasoning into the fillets.
  3. Place 2-3 tablespoons of oil into a cast iron skillet over medium-low heat. Add fish fillets to heated skillet and cook for 4-5 minutes on both sides.
  4. While fish fillets are cooking, make your dressing by combining all of the ingredients in a bowl and toss in the cabbage. Set it aside to top your tacos.
  5. If you want a little added flavor, you can warm up your tortillas in a skillet with coconut oil.
  6. Serve cooked fish in tortillas with slaw and garnish to your liking.

Nutrition Information

Amount Per Serving
Calories 401
Calories from Fat 171

% Daily Value
Fat 19g
Saturated Fat 3g
Cholesterol 62mg
Sodium 585mg
Potassium 748mg
Carbohydrates 30g
Fiber 7g
Sugar 1g
Protein 29g
Vitamin A 550IU
Vitamin C 12mg
Calcium 119mg
Iron 1.8mg

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