Thyroid Disease: Guiding You Through Ever felt like you're trapped in a healthcare maze and you can’t get out? You walk in with a mixed bag of symptoms – fatigue, brain fog, stubborn weight gain – and walk out with a label: "thyroid disease." But does that explain everything? Does
Navigating Your Hormonal Landscape Something we don’t talk about enough is the way our bodies change as we get older - specifically related to hormones and their balance. Although the symptoms can be different, knowing that both men and women experience this change can be helpful in taking care
Three Things to Try for Iron Deficiency It can be stressful for a teen during their menstrual cycle - worrying about managing symptoms like heavy bleeding. Navigating both physical and social/ emotional changes that occur during each cycle can be exhausting. It may feel uncomfortable to talk about, and as
Are you exhausted and your day just started? Let me level with you. Now that your kids are back in school it’s time to focus on your own health. You spend so much time taking care of others, now it’s your turn to be taken care of! You deserve
