15-Minute Immune Support Visits We are now offering 15-minute appointments to new and established patients to determine individualized Immune support protocols, and address questions or concerns around COVID-19. Schedule online or by calling (612) 259-8529. Rapid Serum Antibody Testing for COVID-19 This test is for people who experienced COVID-19
Antibody Testing This test is for people who experienced COVID-19 symptoms and were told to “presume” a COVID-19 infection. This test measures antibodies in your blood to determine if you have had a recent or past COVID-19 infection. This test is NOT recommended for people with an active COVID-19
Please click HERE to watch Dr. Litchy-Miller discuss this topic. Some of you have been hearing, or reading, that the use of Elderberry can produce something called a “cytokine storm.” This cytokine storm is often the reason patients with COVID-19 succumb to the disease. So, should you be
Vitamin C, particularly IV (intravenous) Vitamin C, is receiving a lot of attention amid the current COVID-19 pandemic. We have received many questions from patients regarding its use around COVID-19 infection. Here is some evidence-based information regarding questions about the supplementation of vitamin C, how it affects immune system
This brown rice bowl with yummy veggies and a maple-tahini sauce is the perfect comforting dinner. It is a budget-friendly and nourishing recipe that doesn’t take a lot of time and has a lot of nutritional punch. It’s loaded with fiber, magnesium-, and selenium-rich nutty brown rice, iron bomb garlicky
Jumpstart the New Year Fitness Routine Most everyone thinks about fitness after the holidays, especially with the tendency to enjoy plenty of rich foods in our celebrations. Start your New Year with a routine that just requires a yoga mat, your body weight, and a little endurance. Push-Ups Start
Challenging life circumstances are a given in everyone’s life. Since we can’t control whether challenges happen or not, it’s much more helpful to find ways to build our capacity to manage whatever arises. Here are 4 key strategies: First, learn how to lean into and engage with the issue
The "passionflower" was discovered in 1569 by Spanish explorers in Peru who saw the flowers as symbolic of the passion of Christ and as a sign of Christ's approval of their efforts, which became the origin of the scientific and common names. In Europe, passionflower has been used in
Almost everyone wonders what to do with their leftover turkey after Thanksgiving. Here’s a recipe that doesn’t take a lot of time and will turn your leftover turkey into a slow cooker chili. This recipe feeds 12 people; pair it with your favorite cornbread and you have an easy
High Intensity Training in 10 Minutes Time is tight during the holiday festivities. It can be easy to overlook your body’s need to move. Here is a quick workout that will get your body working and help you burn those extra Thanksgiving meal calories. And, one of the most
