It can be so challenging to fit in a quick workout with busy schedules and lifestyles. This month, especially, is no exception! With most of us preparing for, and attending, Holiday celebrations, even a 30-minute workout is just not attainable. 

This month, I found a great 12-minute workout. That’s right, 12 minutes! But that’s not the best part…this little gem has been clinically proven to reverse osteoporotic bone loss!!! 
Yoga for the win!

– Dr. Margaret Litchy-Miller


Yi-Hsueh, L.,Rosner, B., et. al. (2016) Twelve Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Topics in Geriatric Rehabilitation, Apr; 32(2): 81-87.

> View the Study

Want to use the video of this workout? Click HERE.

There is a 3 minute introduction about the osteoporosis study. After watching once, you may wish to fast forward to the workout on subsequent visits.