Fall is a time of transition – a time when some things are left behind and a time when preparations are made for the inevitability of others.
We move from sleepy summer mornings to rigorous back to school schedules.
Daylight hours go from long to short.
Our weekend activities move from the swimming pool to the football field.
Summer barbeques turn into weekend dinner parties.
And as the transition is made from the out of doors to life inside, it’s good to think about how best to be ready for the imminent cold and flu season.
Naturopathic medical doctors use complementary modalities to work in conjunction with recommendations from allopathic doctors. Among other things, we suggest lifestyle changes that get to the root of your symptoms and positively affect your nutrition, movement, sleep and stress management habits for example.
Especially at this time of year we tell our patients to focus on vitamin C as a go to nutrient during times of transition. Not only is vitamin C a great preventative measure to bolster the immune system and protect the body from the cold or flu, higher doses of vitamin C support the immune system as part of the recovery process from illness.
Did you know when cancer patients are undergoing treatment, a high dose of vitamin C serves as a prooxidative therapy instead of an antioxidative therapy? This is of great benefit during conventional medical treatments and one example of the way vitamin C can help during times of transition.
We know vitamin C is a beneficial nutrient to the body’s overall health and immunity, but what are the most effective ways to absorb this immune booster?
Continue to enjoy life’s changes while preparing your immune system for cold/ flu season. Following are three ways to make the most of vitamin C during this time of year:
One. Eating food with a high vitamin C content can be a beneficial way to incorporate this important nutrient into your daily diet. If you’re looking for foods to try that are packed with vitamin C, here are a few ideas:
- Cantaloupe
- Kale
- Kiwi
- Broccoli
- Brussel Sprouts
- Oranges and Lemons
Two. To supplement your daily nutritional intake – maybe you’re not absorbing enough vitamin C – you could meet with one of our naturopathic doctors to discuss the deficiency and discuss the correct dosage of an oral supplement. Here are a few suggestions:
- For Kids: C Fizz
- For Adults (our most popular vitamin C supplement): C-RLA and Quercetin C Powder
Three. The most expedient and efficient way to boost your immune system or find support while recovering from an illness is to utilize our IV Nutrient Clinic – especially for vitamin C. Meeting with one of our naturopathic doctors can determine the best course of action for you as an individual.
IV Nutrients are delivered straight into the blood stream and do not need to be processed like oral nutrients – food or nutritional supplements. In less than an hour, you can leave our clinic with a boosted immune system protecting you from any of the viruses that are lurking as the seasons change.
IV NUTRIENT THERAPY AT NEIGHBORHOOD NATUROPATHICS
We are thrilled to now offer IV Nutrient Therapy at Neighborhood Naturopathic! We cannot wait to have you experience how effective and powerful this form of naturopathic medicine can be. Schedule your IV Clinic appointment today, and come see our beautiful, relaxing and rejuvenating space while receiving the IV nutrients from our professional and skilled nursing staff.
Neighborhood Naturopathic uses holistic and natural medicine, proven treatments and alternative therapies to help your body heal. If you live in the Minneapolis/ St. Paul area and are curious about a naturopathic approach to your health or have questions about supplements, or IV Nutrient Therapy that might support your overall wellness, click here to schedule or call (612) 259-8529.
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