In 2020 the CDC reported that Cancer was the second leading cause of death in the United States. As the rates of particular cancers such as breast, colon, prostate, and liver continue to increase, so does the awareness that nutritional choices could have an impact on the way cancer
HistaCalm is a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. The formula includes quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine. The powerful combination actively promotes healthy nasal and sinus passages for individuals with
Spring is finally here again, and we are seeing green plants start to reappear. One of the first herbs we find sprouting is Urtica, AKA Stinging Nettle. The bright green shoots will push through the layer of brown leaves as soon as days being to lengthen and the crisp
As a naturopathic doctor with a primary focus on women’s health, I am no stranger to thyroid dysfunction in clinical practice. This is mainly because women are 5 to 8 more times likely to have thyroid disease than men. Thankfully, many women will respond well to simple diet and
Turmeric, also known as Curcumin, is so widely discussed these days that I am fairly confident many reading this recognize it’s name. If you don’t, allow me to provide a brief introduction. An anti-inflammatory superstar, turmeric that has been around for thousands of years. It is also, quite possibly,
Breast cancer is the #1 cause of cancer death in women. The average woman has a 1 in 8 chance of being diagnosed with breast cancer at some point in her life. The majority of breast cancers in the United States are diagnosed as a result of an abnormal
Sticking with an exercise routine is challenging! Common hurdles are getting bored with your routine, losing your motivation, or getting extra busy with family and life in general. Exercise, especially for those living with breast cancer and undergoing treatment, is extremely beneficial to overall health. Many Oncologists will recommend
Qualities: Sweet, bitter, slightly warming, astringent, alterative, anti-viral, anti-depressant, sedative, nervine. Uses: Hypericum may be most known for it’s antidepressant effects. There is a significant evidence base for this use, and a recent metanalysis reported it is as effective as SSRI medications such as Zoloft or Prozac for mild
2020 has brought its fair share of change and challenge, to put it nicely. Dramatic changes to our lives such as working from home, or homeschooling can change our overall mood and find us experiencing feelings of depression. Prescription medication can be useful in certain situations. However, sometimes certain
“COVID 15” You know, the new phrase being used to describe those unwanted pounds that crept on during the stay-at-home orders? Whether you decided to take up a new hobby of baking, mindlessly noshed, or simply ate your feelings, the “COVID 15” has definitely made an appearance all over
