Turmeric, also known as Curcumin, is so widely discussed these days that I am fairly confident many reading this recognize it’s name. If you don’t, allow me to provide a brief introduction. An anti-inflammatory superstar, turmeric that has been around for thousands of years. It is also, quite possibly,
Breast cancer is the #1 cause of cancer death in women. The average woman has a 1 in 8 chance of being diagnosed with breast cancer at some point in her life. The majority of breast cancers in the United States are diagnosed as a result of an abnormal
Sticking with an exercise routine is challenging! Common hurdles are getting bored with your routine, losing your motivation, or getting extra busy with family and life in general. Exercise, especially for those living with breast cancer and undergoing treatment, is extremely beneficial to overall health. Many Oncologists will recommend
Qualities: Sweet, bitter, slightly warming, astringent, alterative, anti-viral, anti-depressant, sedative, nervine. Uses: Hypericum may be most known for it’s antidepressant effects. There is a significant evidence base for this use, and a recent metanalysis reported it is as effective as SSRI medications such as Zoloft or Prozac for mild
2020 has brought its fair share of change and challenge, to put it nicely. Dramatic changes to our lives such as working from home, or homeschooling can change our overall mood and find us experiencing feelings of depression. Prescription medication can be useful in certain situations. However, sometimes certain
“COVID 15” You know, the new phrase being used to describe those unwanted pounds that crept on during the stay-at-home orders? Whether you decided to take up a new hobby of baking, mindlessly noshed, or simply ate your feelings, the “COVID 15” has definitely made an appearance all over
If you are familiar with our clinic, you know how familiar we are with food allergies and sensitivities! Food allergies and sensitivities can be relevant in an array of health concerns and conditions. For example, dairy consumption has been shown through clinical studies to increase mucous production. This might
Ladies! Many of you know an exercise program with weight training can help you lose fat, build shape, and keep you trim and toned. What you may not know is how your cycle’s hormones affect your strength training and workout routine. Let’s take a quick crash course! There are
15-Minute Immune Support Visits We are now offering 15-minute appointments to new and established patients to determine individualized Immune support protocols, and address questions or concerns around COVID-19. Schedule online or by calling (612) 259-8529. Rapid Serum Antibody Testing for COVID-19 This test is for people who experienced COVID-19
Lemon balm has a nickname: “the Gladdening herb.” When you crush the soft leaves in your fingers, a wonderful lemon odor is released – the smell brings a smile and lightens your mood immediately! When you learn to recognize this wonderful plant, you can pick a piece and smell
