Halloween is right around the corner, and for those of us who are trying to watch our sugar intake, this is not a favorite season. The availability of candy makes it very difficult to stay away from sugar, as everyone seems to have it out for all to enjoy. Finding

Summer is coming to a close, much to the dismay of most children and the joy of some parents. The end of summer means going back to school, and for many families going back to school means the start of cold and flu season. Children are exposed to millions

Many of us have heard the phrase, “You are what you eat.” As a Naturopathic Doctor, I believe that what you eat and drink can have a direct effect on the appearance of your face. This is because your face can be a reflection of the overall

Do you feel exhausted before your day is done? Are you too tired on the weekends to go out and "play?" Struggling to find energy to exercise, cook a meal, or get the laundry done, or even started? If you answered, “yes!” to any of these questions, you are not alone! A