Do you feel exhausted before your day is done? Are you too tired on the weekends to go out and “play?” Struggling to find energy to exercise, cook a meal, or get the laundry done, or even started? If you answered, “yes!” to any of these questions, you are not alone! A recent study found that 76% of US workers felt tired many days of the week.
What can you do to kick that fatigue to the curb, and get the energy you need to live the life you want? Fortunately, there are many things that can be done! However, it is important to determine the cause of your fatigue. There are many medical conditions that can cause decreased energy levels such as adrenal fatigue, anemia, and thyroid conditions, to name a few. So, it is important to discuss your symptoms with a doctor if they continue to persist.
Here are some of my favorite ways to increase energy levels: