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So far MeghanStClair has created 35 blog entries.

IBS vs. SIBO: What’s the Difference?

IBS vs. SIBO: What's the Difference? If you're experiencing chronic digestive issues, you may have heard of irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). While these conditions share some similarities, they are actually quite different. Yet up to 70% of people diagnosed with IBS actually have SIBO

By |April 25th, 2023|Tags: , , , , , , |Comments Off on IBS vs. SIBO: What’s the Difference?

COLORECTAL CANCER – A GUIDE

COLORECTAL CANCER - A GUIDE Although her diet hadn’t really changed, her bowel movements had. She often felt like she still had to relieve herself even after using the restroom. Blood was present when she had hard or soft stools - and regardless of what she ate her stools vacillated

HEART HEALTH FOR WOMEN

Sometimes out of the blue we receive reminders that change the trajectory of our days; maybe even our lives. “I need you to take care of yourself, so you can take care of us.” Those words echoed through the examination room by one of Dr. Miller’s patients, and she was

TIPS FOR EASING INTO THE NEW YEAR

                  Some people start the new year by goal or intention setting, some find a word of the year to focus on, others avoid the whole thing altogether. Ending the first full month of 2023 you might be having second thoughts about

By |January 31st, 2023|Tags: , , , , , , , , , |Comments Off on TIPS FOR EASING INTO THE NEW YEAR

3 TIPS FOR PRACTICING SELF-CARE AT THE HOLIDAYS

The holiday season is emotionally charged. Commonly a hectic time of year, the season can result in feelings shifting from joy to grief at a moment’s notice. Nostalgia creeps in and the focus shifts to the past or worries for the future - instead of what is happening in

By |December 19th, 2022|Tags: , , , , , , |Comments Off on 3 TIPS FOR PRACTICING SELF-CARE AT THE HOLIDAYS

PREVENTING INSULIN RESISTANCE

The holiday season is often centered around sharing meals with family and friends. Get togethers may turn into nutritional indulgences. Sugar intake rises in proportion to the consumption of alcohol and sweet desserts. And with it, so does our blood sugar, that if left unattended, could lead to Insulin

By |December 4th, 2022|Tags: , , , , |Comments Off on PREVENTING INSULIN RESISTANCE

HOW TO JOURNEY THROUGH BREAST CANCER

Most people don’t like to think bad things will happen to them. They move forward through life with little concern for the worst-case scenario. However, in terms of breast cancer, early detection is of utmost importance. It’s worth considering. Especially during October when attention is on breast cancer

By |October 25th, 2022|Tags: , , , |Comments Off on HOW TO JOURNEY THROUGH BREAST CANCER
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