Sometimes out of the blue we receive reminders that change the trajectory of our days; maybe even our lives. “I need you to take care of yourself, so you can take care of us.” Those words echoed through the examination room by one of Dr. Miller’s patients, and she was
Some people start the new year by goal or intention setting, some find a word of the year to focus on, others avoid the whole thing altogether. Ending the first full month of 2023 you might be having second thoughts about
The holiday season is emotionally charged. Commonly a hectic time of year, the season can result in feelings shifting from joy to grief at a moment’s notice. Nostalgia creeps in and the focus shifts to the past or worries for the future - instead of what is happening in
The holiday season is often centered around sharing meals with family and friends. Get togethers may turn into nutritional indulgences. Sugar intake rises in proportion to the consumption of alcohol and sweet desserts. And with it, so does our blood sugar, that if left unattended, could lead to Insulin
Most people don’t like to think bad things will happen to them. They move forward through life with little concern for the worst-case scenario. However, in terms of breast cancer, early detection is of utmost importance. It’s worth considering. Especially during October when attention is on breast cancer
Are you exhausted and your day just started? Let me level with you. Now that your kids are back in school it’s time to focus on your own health. You spend so much time taking care of others, now it’s your turn to be taken care of! You deserve
Fall is a time of transition - a time when some things are left behind and a time when preparations are made for the inevitability of others. We move from sleepy summer mornings to rigorous back to school schedules. Daylight hours go from long to short.
Have you heard about our new IV Nutrient Clinic at Neighborhood Naturopathic? If you are taking the time to read this, maybe you are practicing a bit of self-care while drinking your coffee, or maybe you are just hiding out in the bathroom while your partner makes dinner
We are thrilled to announce our IV (intravenous) Nutrition Clinic at Neighborhood Naturopathic. We now offer a dedicated space where you can relax and unwind while receiving personalized IV nutrients created specifically for you and your unique health and wellness needs. Why IV Therapy? By receiving
Bone density becomes of concern for aging patients – especially those who have experienced any type of significant or repeated breaks. Read on as Dr. Litchy-Miller answers questions about osteoporosis and how naturopathic medicine can help someone struggling both mentally and physically with this issue. What
