Sticking with an exercise routine is challenging! Common hurdles are getting bored with your routine, losing your motivation, or getting extra busy with family and life in general. Exercise, especially for those living with breast cancer and undergoing treatment, is extremely beneficial to overall health. Many Oncologists will recommend
“COVID 15” You know, the new phrase being used to describe those unwanted pounds that crept on during the stay-at-home orders? Whether you decided to take up a new hobby of baking, mindlessly noshed, or simply ate your feelings, the “COVID 15” has definitely made an appearance all over
Ladies! Many of you know an exercise program with weight training can help you lose fat, build shape, and keep you trim and toned. What you may not know is how your cycle’s hormones affect your strength training and workout routine. Let’s take a quick crash course! There are
To say this past month has been stressful may be the understatement of the year! It doesn’t make it any easier that we are unable to relieve that stress by going to the gym, going out to dinner with friends, or even by practicing some “retail therapy.” However, there
Did you know that if you don’t exercise regularly, you are more than TWICE as likely to get heart disease than someone who does? If you have a personal or family history of heart disease, or just worry about your overall heart health, developing a regular exercise routine is
Jumpstart the New Year Fitness Routine Most everyone thinks about fitness after the holidays, especially with the tendency to enjoy plenty of rich foods in our celebrations. Start your New Year with a routine that just requires a yoga mat, your body weight, and a little endurance. Push-Ups Start
High Intensity Training in 10 Minutes Time is tight during the holiday festivities. It can be easy to overlook your body’s need to move. Here is a quick workout that will get your body working and help you burn those extra Thanksgiving meal calories. And, one of the most
Yoga September is National Yoga Awareness month. There are many benefits to yoga that help you align your mind, body and spirit. Some of physical benefits include increased flexibility, muscle tone and strength, energy and vitality, enhanced metabolism, weight reduction, cardiovascular health, and protection from injury. The mental benefits
Beginner HIT (High Intensity Training) Workout 3 rounds, 20 seconds of work, 10 seconds of rest Jab, cross, front (right side): Stand with the right foot in front of the left, hips facing to your left side. Bring your arms up into a boxing position. Jab (punch) forward with the right
It can be so challenging to fit in a quick workout with busy schedules and lifestyles. This month, especially, is no exception! With most of us preparing for, and attending, Holiday celebrations, even a 30-minute workout is just not attainable. This month, I found a great 12-minute workout. That’s right,
