SMALL STEPS TOWARDS HEALTH

A Healthy New Year in Small Steps Are you someone who wants to make changes this year? Forget the January crash and burn of grand resolutions! It doesn’t have to be all or nothing. You can make small, sustainable steps towards nutritional health that will nourish your body and mind

Recipe of the Month: Eating to Support Thyroid Health

As a naturopathic doctor with a primary focus on women’s health, I am no stranger to thyroid dysfunction in clinical practice. This is mainly because women are 5 to 8 more times likely to have thyroid disease than men. Thankfully, many women will respond well to simple diet and

By |April 14th, 2021|Comments Off on Recipe of the Month: Eating to Support Thyroid Health

Recipe of the Month: Food and Mood

2020 has brought its fair share of change and challenge, to put it nicely. Dramatic changes to our lives such as working from home, or homeschooling can change our overall mood and find us experiencing feelings of depression. Prescription medication can be useful in certain situations. However, sometimes certain

By |September 15th, 2020|Comments Off on Recipe of the Month: Food and Mood

May Recipe – Lettuce Wraps

If you are familiar with our clinic, you know how familiar we are with food allergies and sensitivities! Food allergies and sensitivities can be relevant in an array of health concerns and conditions. For example, dairy consumption has been shown through clinical studies to increase mucous production. This might

By |July 22nd, 2020|Comments Off on May Recipe – Lettuce Wraps

April Recipe – Salmon Burger

Before COVID-19 came along, my family and I would visit the grocery store up to 3-4 times a week! This was the way we eliminated unnecessary waste, and had fresh fruits and vegetables for all to enjoy. Boy, have times changed! Like many of you reading this, we now

By |April 21st, 2020|Comments Off on April Recipe – Salmon Burger

February Recipe – Mediterranean Quinoa Bowl With Roasted Red Pepper Sauce

When is comes to heart health, there is one diet that reigns supreme; the Mediterranean diet. This diet focuses on fruits, vegetables, whole grains, beans, and healthy fats such as nuts, seeds, and olive oil in particular. Those following a Mediterranean diet limit the amounts of dairy, red meat,

By |February 24th, 2020|Comments Off on February Recipe – Mediterranean Quinoa Bowl With Roasted Red Pepper Sauce

January Recipe – Chickpea, Spinach, Sweet Potato Brown Rice Bowl

This brown rice bowl with yummy veggies and a maple-tahini sauce is the perfect comforting dinner. It is a budget-friendly and nourishing recipe that doesn’t take a lot of time and has a lot of nutritional punch. It’s loaded with fiber, magnesium-, and selenium-rich nutty brown rice, iron bomb garlicky

By |January 24th, 2020|Comments Off on January Recipe – Chickpea, Spinach, Sweet Potato Brown Rice Bowl

November Recipe – Turkey Chili with White Beans

Almost everyone wonders what to do with their leftover turkey after Thanksgiving. Here’s a recipe that doesn’t take a lot of time and will turn your leftover turkey into a slow cooker chili. This recipe feeds 12 people; pair it with your favorite cornbread and you have an easy

By |November 19th, 2019|Comments Off on November Recipe – Turkey Chili with White Beans

September Recipe – Italian Stuffed Butternut Squash

This time of year, squash is abundantly available. Here is a recipe that brings Italian flavors together in a dish that is mouth-watering, nutritious, and stunning. It is gluten free, dairy free, and egg free which makes it versatile for many diets. Ingredients 1 medium butternut squash 1 cup

By |September 30th, 2019|Comments Off on September Recipe – Italian Stuffed Butternut Squash

August Recipe – Blackened Fish Tacos with Slaw

Prep Time: 15 Minutes Total Time: 25 Minutes Ingredients 1 lb. cod fillets approximately ¾ - 1 inch thick 2-3 Tbsp. olive oilor the cooking oil of your choice Blackened Seasoning 1 tsp. paprika ¼ tsp. garlic powder ½ tsp. black pepper 1/8 – ¼ tsp. cayenne pepper depending on your spice preference ¼ tsp. oregano dried ¾ tsp. salt Slaw Dressing ¼ cup cilantro finely chopped ¼ cup green onions chopped ¼ cup

By |August 31st, 2019|Comments Off on August Recipe – Blackened Fish Tacos with Slaw
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