Ladies! Many of you know an exercise program with weight training can help you lose fat, build shape, and keep you trim and toned. What you may not know is how your cycle’s hormones affect your strength training and workout routine. Let’s take a quick crash course! There are
15-Minute Immune Support Visits We are now offering 15-minute appointments to new and established patients to determine individualized Immune support protocols, and address questions or concerns around COVID-19. Schedule online or by calling (612) 259-8529. Rapid Serum Antibody Testing for COVID-19 This test is for people who experienced COVID-19
Lemon balm has a nickname: “the Gladdening herb.” When you crush the soft leaves in your fingers, a wonderful lemon odor is released – the smell brings a smile and lightens your mood immediately! When you learn to recognize this wonderful plant, you can pick a piece and smell
To say this past month has been stressful may be the understatement of the year! It doesn’t make it any easier that we are unable to relieve that stress by going to the gym, going out to dinner with friends, or even by practicing some “retail therapy.” However, there
Before COVID-19 came along, my family and I would visit the grocery store up to 3-4 times a week! This was the way we eliminated unnecessary waste, and had fresh fruits and vegetables for all to enjoy. Boy, have times changed! Like many of you reading this, we now
Antibody Testing This test is for people who experienced COVID-19 symptoms and were told to “presume” a COVID-19 infection. This test measures antibodies in your blood to determine if you have had a recent or past COVID-19 infection. This test is NOT recommended for people with an active COVID-19
Please click HERE to watch Dr. Litchy-Miller discuss this topic. Some of you have been hearing, or reading, that the use of Elderberry can produce something called a “cytokine storm.” This cytokine storm is often the reason patients with COVID-19 succumb to the disease. So, should you be
Vitamin C, particularly IV (intravenous) Vitamin C, is receiving a lot of attention amid the current COVID-19 pandemic. We have received many questions from patients regarding its use around COVID-19 infection. Here is some evidence-based information regarding questions about the supplementation of vitamin C, how it affects immune system
Capsicum frutensis, aka Cayenne pepper, is one of my favorite spices in food and it is also a powerful herbal ally. Not only does it add pleasant heat to a meal or beverage, it is also a potent medicine. I use it is herbal formulas to help potentize the
When is comes to heart health, there is one diet that reigns supreme; the Mediterranean diet. This diet focuses on fruits, vegetables, whole grains, beans, and healthy fats such as nuts, seeds, and olive oil in particular. Those following a Mediterranean diet limit the amounts of dairy, red meat,
