2020 has brought its fair share of change and challenge, to put it nicely. Dramatic changes to our lives such as working from home, or homeschooling can change our overall mood and find us experiencing feelings of depression. Prescription medication can be useful in certain situations. However, sometimes certain
“COVID 15” You know, the new phrase being used to describe those unwanted pounds that crept on during the stay-at-home orders? Whether you decided to take up a new hobby of baking, mindlessly noshed, or simply ate your feelings, the “COVID 15” has definitely made an appearance all over
If you are familiar with our clinic, you know how familiar we are with food allergies and sensitivities! Food allergies and sensitivities can be relevant in an array of health concerns and conditions. For example, dairy consumption has been shown through clinical studies to increase mucous production. This might
Ladies! Many of you know an exercise program with weight training can help you lose fat, build shape, and keep you trim and toned. What you may not know is how your cycle’s hormones affect your strength training and workout routine. Let’s take a quick crash course! There are
15-Minute Immune Support Visits We are now offering 15-minute appointments to new and established patients to determine individualized Immune support protocols, and address questions or concerns around COVID-19. Schedule online or by calling (612) 259-8529. Rapid Serum Antibody Testing for COVID-19 This test is for people who experienced COVID-19
Lemon balm has a nickname: “the Gladdening herb.” When you crush the soft leaves in your fingers, a wonderful lemon odor is released – the smell brings a smile and lightens your mood immediately! When you learn to recognize this wonderful plant, you can pick a piece and smell
To say this past month has been stressful may be the understatement of the year! It doesn’t make it any easier that we are unable to relieve that stress by going to the gym, going out to dinner with friends, or even by practicing some “retail therapy.” However, there
Before COVID-19 came along, my family and I would visit the grocery store up to 3-4 times a week! This was the way we eliminated unnecessary waste, and had fresh fruits and vegetables for all to enjoy. Boy, have times changed! Like many of you reading this, we now
Antibody Testing This test is for people who experienced COVID-19 symptoms and were told to “presume” a COVID-19 infection. This test measures antibodies in your blood to determine if you have had a recent or past COVID-19 infection. This test is NOT recommended for people with an active COVID-19
Please click HERE to watch Dr. Litchy-Miller discuss this topic. Some of you have been hearing, or reading, that the use of Elderberry can produce something called a “cytokine storm.” This cytokine storm is often the reason patients with COVID-19 succumb to the disease. So, should you be
