As everyone hustles to get ready for back to school, we wanted to share an herb that is very safe, tastes great, is very effective, and can be taken every day. Even your kids will love the taste of it. Elderberry, Sambucus Nigra, is an excellent herb to prevent all of those cold and flu viruses you may come into contact with as part of the back to school rush.

Qualities: Anti-viral, Diaphoretic, Alterative, Stimulant, Expectorant, Diuretic, Mild Laxative, Immune Modulation, Antioxidant

Uses: Dispel cold, flu, fever, cough, chronic sinusitis, night sweats, rheumatism, and neuralgia. Also parts of elder flower are used to soothe the skin healing burns, cuts, scratches, sores, and abrasions including dermatitis from exposure to poison ivy or poison oak.

Description: Slightly sweet. Generally taken in the form of shredded or powdered dried flower or concentrated berry juice by means of capsule, tea, or extract. This herb has a long history us use in many different traditions. It was documented and widely used in Ancient Egypt and has been found in tombs along with recipes for its use. It has also been used by Arabic healers who made a heavy syrup called a “rob.” This rob was used in hospitals to soothe coughs, colds, and sore throats. And it has also been widely used by healers in Germany, and Mexico for similar reasons.

Sambucus Nigra’s ability to decrease fevers, soothe sore throats, and assist with coughs and sinusitis makes it a great support herb for colds and flus. It is an immune modulator, so it helps the body respond to stress. It also is excellent for increasing the elimination of metabolic waste which is why it is helpful for skin conditions such as poison ivy and poison oak. It is also a natural diuretic, which helps with the elimination of edema.

Sambucus Nigra is an amazing herb with an abundance of clinical uses, as well as research. Recent research holds promise in its ability to assist with immune system support, antiviral properties, and treatment of cold and flu symptoms including fever and cough.

Warnings: Sambucus Nigra can cause irritation to the gastrointestinal tract. These effects can vary widely. People t