Strong Immunity on the Go: Keep Your Family Healthy This Spring Break Spring is upon us! Time for family adventures, relaxation, and… maybe a little stress about keeping everyone healthy?!? It's no secret that travel can throw our usual routines out of rhythm, including our body’s natural defenses. Between plane
Understanding Magnesium Magnesium is crucial to a healthy functioning body, and yet we rarely hear about its deficiency in relation to major health issues. From “protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation” (NIH, 2022), simply put, magnesium helps our bodies work better. Yet, despite
The holiday season is a time for celebration and joy, but it can also be a time of stress and overwhelm. With so much to do and so many people to see, it's easy to let our own health and well-being fall by the wayside. Have you really taken charge
