Strong Immunity on the Go: Keep Your Family Healthy This Spring Break Spring is upon us! Time for family adventures, relaxation, and… maybe a little stress about keeping everyone healthy?!? It's no secret that travel can throw our usual routines out of rhythm, including our body’s natural defenses. Between plane
Understanding Magnesium Magnesium is crucial to a healthy functioning body, and yet we rarely hear about its deficiency in relation to major health issues. From “protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation” (NIH, 2022), simply put, magnesium helps our bodies work better. Yet, despite
Practical Steps for a Resilient Immune System Your immune system is a remarkable defense mechanism that plays a crucial role in protecting your body from various threats – especially during cold and flu season. While it's always on guard, there are proactive steps you can take to
Summer Survival Guide Summer is here, and with it comes the excitement of spending time outdoors, soaking up the sun, and socializing with friends and family. But summer can also be a time when we're more likely to experience hangovers, sunburns, and other health problems. Steer clear of
Three Things to Try for Iron Deficiency It can be stressful for a teen during their menstrual cycle - worrying about managing symptoms like heavy bleeding. Navigating both physical and social/ emotional changes that occur during each cycle can be exhausting. It may feel uncomfortable to talk about, and as
COLORECTAL CANCER - A GUIDE Although her diet hadn’t really changed, her bowel movements had. She often felt like she still had to relieve herself even after using the restroom. Blood was present when she had hard or soft stools - and regardless of what she ate her stools vacillated
Sometimes out of the blue we receive reminders that change the trajectory of our days; maybe even our lives. “I need you to take care of yourself, so you can take care of us.” Those words echoed through the examination room by one of Dr. Miller’s patients, and she was
In 2020 the CDC reported that Cancer was the second leading cause of death in the United States. As the rates of particular cancers such as breast, colon, prostate, and liver continue to increase, so does the awareness that nutritional choices could have an impact on the way cancer
