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About Dr. Margaret Litchy-Miller

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So far Dr. Margaret Litchy-Miller has created 18 blog entries.

November Recipe — Leftover Turkey Tortilla Soup (Whole30 Tortilla Soup)

For most of us, November means a lot of turkey leftovers after celebrating Thanksgiving, along with wondering what to do with them! This month's recipe utilizes my favorite way to use leftover turkey; turkey soup! This paleo friendly recipe is quick, easy, delicious, and can easily be altered to accommodate food sensitivities. – Dr. Margaret Litchy-Miller Prep Time: 5 Minutes Cook Time: 15 Minutes Calories: 510 kcal Ingredients 1 1/2 tablespoons avocado oil 1 medium onion chopped 3 cloves garlic minced 1 teaspoons garlic

By |November 27th, 2018|0 Comments

November Workout

"Squeezing in this 30 minute HIIT (High Intesity Interval Training) workout today will contribute to your goal of 150 minutes of physical activity each week. I particularly like HIIT workouts because they they go by fast, are effective in conditioning your heart and cardiovascular system, and produce results! I hope you enjoy this workout as much as I did!" - Dr. Margaret Litchy-Miller Recipe For a HIIT Workout Perform each exercise in order for 45 seconds

By |November 27th, 2018|0 Comments

Top 5 Natural Cold and Flu Remedies for Kids

It’s that time of year again, and your kids will be bringing home more than homework and art projects from school, and sharing more than toys and snacks with friends.  Rhinovirus, influenza, and adenovirus are just a few of the viruses that can bring congestion, fever, sore throat and body aches to you and your family this cold and flu season.  And, while it may impossible to stop these contagious viruses from entering your home

Taming the Halloween Sugar Monster

Halloween is right around the corner, and for those of us who are trying to watch our sugar intake, this is not a favorite season. The availability of candy makes it very difficult to stay away from sugar, as everyone seems to have it out for all to enjoy. Finding ways to tame a sweet tooth without feeling like you are sacrificing may ensure that you do not overindulge. We all know that sugar isn’t

Back to School, Not Back to Germs

Summer is coming to a close, much to the dismay of most children and the joy of some parents. The end of summer means going back to school, and for many families going back to school means the start of cold and flu season. Children are exposed to millions of germs at school, resulting in 8-12 colds per year for children in day care or elementary school according to health.com. It is only a

By |September 7th, 2016|0 Comments

What is Your Face Telling You?

Many of us have heard the phrase, “You are what you eat.” As a Naturopathic Doctor, I believe that what you eat and drink can have a direct effect on the appearance of your face. This is because your face can be a reflection of the overall health of your gut. Many people are not aware of the immense immune system that originates and lives in our digestive tract. When we consume

10 Ways to Improve Your Energy, Naturally.

Do you feel exhausted before your day is done? Are you too tired on the weekends to go out and "play?" Struggling to find energy to exercise, cook a meal, or get the laundry done, or even started? If you answered, “yes!” to any of these questions, you are not alone! A recent study found that 76% of US workers felt tired many days of the week. What can you do to kick that fatigue to the curb,

Plant the Seed Early: Preventative Allergy Relief with Botanical Medicine

While many people living with seasonal allergies will wait until symptoms are present to seek relief, beginning an herbal treatment 6 weeks before the allergy season begins can effectively prevent seasonal allergy symptoms all together. Each spring, more than 50 million Americans will endure symptoms related to seasonal allergies. While many will turn to over-the-counter allergy medications for relief, these drugs often loose their efficacy and can even worsen symptoms over time. Botanical medicine