Beginner HIT (High Intensity Training) Workout 3 rounds, 20 seconds of work, 10 seconds of rest Jab, cross, front (right side): Stand with the right foot in front of the left, hips facing to your left side. Bring your arms up into a boxing position. Jab (punch) forward with the right
Maybe you don’t have a lot of time right now to sit and breathe. But did you know that by capitalizing on transitions, you can build in little bits of resilience all day long? Capitalizing on transitions means using the time we spend doing certain consistent activities (think waking
As everyone hustles to get ready for back to school, we wanted to share an herb that is very safe, tastes great, is very effective, and can be taken every day. Even your kids will love the taste of it. Elderberry, Sambucus Nigra, is an excellent herb to prevent
It can be so challenging to fit in a quick workout with busy schedules and lifestyles. This month, especially, is no exception! With most of us preparing for, and attending, Holiday celebrations, even a 30-minute workout is just not attainable. This month, I found a great 12-minute workout. That’s right,
With the hustle and bustle of the Holiday Season, I wanted to share an herb with adaptogenic qualities this month. Adaptogenic herbs are known for their ability to help the body resist and recover from stress, and can increase energy and overall vitality. Glycerrhiza is an excellent herb to
For most of us, November means a lot of turkey leftovers after celebrating Thanksgiving, along with wondering what to do with them! This month's recipe utilizes my favorite way to use leftover turkey; turkey soup! This paleo friendly recipe is quick, easy, delicious, and can easily be altered to accommodate food
"Squeezing in this 30 minute HIIT (High Intesity Interval Training) workout today will contribute to your goal of 150 minutes of physical activity each week. I particularly like HIIT workouts because they they go by fast, are effective in conditioning your heart and cardiovascular system, and produce results! I hope you
It’s that time of year again, and your kids will be bringing home more than homework and art projects from school, and sharing more than toys and snacks with friends. Rhinovirus, influenza, and adenovirus are just a few of the viruses that can bring congestion, fever, sore throat and body
Halloween is right around the corner, and for those of us who are trying to watch our sugar intake, this is not a favorite season. The availability of candy makes it very difficult to stay away from sugar, as everyone seems to have it out for all to enjoy. Finding
Summer is coming to a close, much to the dismay of most children and the joy of some parents. The end of summer means going back to school, and for many families going back to school means the start of cold and flu season. Children are exposed to millions
